Back 'home'
I am back home (in England) now and feeling content. I have been quite active, going to shops and even went out and did a full grocery shop today on my own! The people who have seen me have noted the difference both physically and psychologically. I have been described as 'more agile' and 'happier'.
My meals have shrunk in size and I now realise that I can be full with just a small quantity when I don't push myself to eat. Chewing food well seems to be easier when I am calm.
The first thing I did when I arrived home was to get on my scales. They showed me 160 kgs and I got upset initially but then remembered that my scales have always showed me a kilo or slightly more than the hospital scales and anyway I was in a different country. When I adjusted the position of the scales I got a more acceptable reading and today it showed me 157.9 - hurray! Nearly 16 kgs lost in 2 months and 1 week.
My meals have shrunk in size and I now realise that I can be full with just a small quantity when I don't push myself to eat. Chewing food well seems to be easier when I am calm.
The first thing I did when I arrived home was to get on my scales. They showed me 160 kgs and I got upset initially but then remembered that my scales have always showed me a kilo or slightly more than the hospital scales and anyway I was in a different country. When I adjusted the position of the scales I got a more acceptable reading and today it showed me 157.9 - hurray! Nearly 16 kgs lost in 2 months and 1 week.
posted by Tania at 11:40 AM
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